Date: June 19, 2020

“Mental Check In’’ is our daily reminder that while this pandemic is going on and while we are taking precautions to protect our physical health, it’s also important to protect our mental health. I wanted to provide alternatives for keeping it healthy for everyone and by practicing each one of these methods in this piece everyday, you’ll achieve just that. The best part is that any age group, any gender, anyone can use these tips to strengthen their mind.